What is it?

Relaxing massage is a technique that benefits flexibility and increases blood circulation in the body. Psychologically speaking, these aspects create a feeling of well-being and joy, which help to calm the body and mind.

Indications

Relaxing massage is recommended to relieve stress, reduce muscle tension, improve sleep quality and promote a general feeling of well-being. Therefore, it is an excellent option for those looking for relaxation and relief from mild muscle pain.

Contraindications

Relaxing massage has the following contraindications:

• Fever or acute infections.
• Contagious skin diseases.
• Serious injuries or inflammation to the skin.
• Recent fractures or severe osteoporosis.
• Serious circulatory problems.
• High-risk pregnancy.
• Any serious medical condition without due medical authorization.
• People under the influence of alcohol or drugs.
• People fasting or who have just eaten a meal.

How is it done?

The relaxing massage is done with superficial or deep glides, kneading and friction, percussion and vibration at points of tension, to give the client a great feeling of relief from daily tiredness. Therefore, massage benefits flexibility and circulation, increasing clients’ well-being.

Frequency

The ideal frequency for a relaxing massage varies according to each person’s individual needs and lifestyle. It is generally recommended to receive massage once a week or every two weeks to maintain therapeutic benefits. However, some people may prefer to receive massage less frequently, while others may benefit from more frequent sessions, depending on the level of stress and muscle tension they face. It is important to consult a therapist to determine the best frequency for your specific case.

Care

It is essential to follow some precautions when receiving a relaxing massage:

• Report any medical conditions or injuries to the therapist before the session.
• Hydrate yourself well before and after the massage to help eliminate toxins.
• Avoid eating a heavy meal before your session.
• Wear comfortable clothing and remove accessories before the massage.
• Let the therapist know if the pressure or technique is not comfortable.
• After the massage, rest and avoid strenuous activities to prolong the benefits of the treatment.