What is it?

Hot stone massage is a relaxing therapy that uses heated stones to relieve muscle tension and promote well-being. This ancient technique provides a feeling of comfort and deep relaxation, ideal for relieving everyday stress and revitalizing the body and mind.

Benefits

It offers several benefits, including deep relaxation, stress relief, improved blood circulation, relief from muscle and joint pain, increased flexibility and revitalization of body energy. Furthermore, it promotes a feeling of general well-being, reducing muscle tension and providing a moment of care and self-care.

Indications

It is indicated for muscle relaxation, stress relief, improving blood circulation and chronic pain, in addition to promoting a feeling of general well-being. It also helps to relieve symptoms of anxiety and insomnia, providing a moment of deep physical and mental relaxation.

Contraindications

Although it has many benefits, there are some contraindications to consider. People with certain medical conditions, such as uncontrolled hypertension, skin disease or open wounds, circulatory problems, uncontrolled diabetes, fever, acute infections, or pregnant women should avoid this type of treatment. It is important to always consult a healthcare professional before beginning any type of therapy, especially if there are underlying medical concerns.

How is it done?

In hot stone massage, smooth, heated stones are placed at strategic points on the body to relax and relieve muscle tension. The therapist also uses the stones to gently massage the skin, providing a relaxing and invigorating experience.

Frequency

The ideal frequency may vary from person to person and depends on individual goals and needs. Generally, it is recommended to have a session every two weeks or once a month to maintain therapeutic benefits. However, for specific health or wellness concerns, it is best to consult a qualified therapist for personalized guidance.

Care

It is essential to maintain hydration before and after treatment. Avoid prolonged exposure to the heat of the stones and report any discomfort to the therapist. After the session, rest and avoid strenuous activities.